Finding a fun way to workout is the best way of becoming and staying fit.
When we think of trampolines we link them to our childhood hopping around in a playful manner. Most people don’t realize that jumping on a trampoline is actually one of the best cardio exercises you can get.
Over the last couple years more and more trampoline jumping classes started to pop up in gyms around the world.
This particular video was posted by “healthy fitness workouts” and shows a fitness instructor that brings trampoline jumping to a whole new level.
Well, one thing is for sure, if you are a member of the same fitness club AND enrolled to her classes you are ought to become fit!
One thing is sure, there are not a lot of people that can pull of what she is doing!