Dancing Can Reverse The Signs Of Aging In The Brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of…

This Is What Happens to Your Body When You Do Planks Every Day

Planks have been called “The Perfect Exercise” to change your mind, your attitude, and your mood. Alternative exercises are highly undervalued. It has gotten to the point where some people think they must dole out hundred-plus dollar gym memberships to get fit. That is all nonsense, of course. There is…